GLOW UP LOADING

private fitness, nutrition, and behaviour coaching for women, worldwide.

My 1:1 coaching is a holistic experience designed to help you sculpt your strongest body, boost your metabolism & build deep confidence—from the inside out.
We focus on intentional training, supportive nutrition, mindset work & creating a healthier relationship with food—so you can feel empowered and fully at home in your body.

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MY STORY

Hey, I’m Elle — certified coach, wellness educator, and your biggest hype girl.

My own health journey started back in 2014—and like many women, I was overwhelmed, confused, and constantly second-guessing myself.

I struggled with body image, food guilt, and the pressure to do everything “perfectly.” The fitness world felt like a maze of conflicting advice and unrealistic expectations.

After years of trial and error, I found my way—not through extremes, but through intention. I became a certified personal trainer, women’s fitness specialist, and nutrition coach. I even prepped for a bikini competition (and realized that health, happiness, and confidence are about so much more than how lean you are).

Now, after a decade in this space, I coach women with a different lens—one that blends strength training, hormone-friendly nutrition, mindset work, and confidence-building habits. I believe a healthy body is a hot body—and your glow-up should feel good from the inside out.

I created this space to help you sculpt a body you love and feel powerful living in. We’re ditching the shame, the burnout, and the outdated rules.

I’m here to show you how sustainable, empowering, and deeply fulfilling your transformation can be.

So… are you ready to step into your glow?

i'm ready!

CLient transformations

Client A:

gym based weight training & custom macronutrient targets

“I have faced my fear of exercising alone at the gym and have done so for 12 weeks. Today I am much stronger, confident… eating a lot more. - I am grateful for the journey and resources my fitness coach provided.”

Client B:

completely at home workouts & eating behaviour coaching

“No crash diets, no crazy workouts, this is something I can actually adhere to, that will truly work!”

Client C:

gym based and at home workouts & custom macronutrient targets

“I am eating more and getting leaner! Elle is the best human and trainer ever!”

1:1 coaching

You want to sculpt a strong and lean physique—without extremes.
You’re ready to feel powerful, energized, and supported in your body.
You’re done with restriction, food guilt, and yo-yo dieting—and want real freedom with food.
You want to build sustainable habits that support your goals & your lifestyle.
You’re craving more resilience, self-trust, and confidence in and out of the gym.
You want results that look good—and actually last.