Designed for busy women who want real results without the overwhelm, this 90+ page guide gives you everything you need to understand how to eat for body recomposition, lean muscle growth, balanced hormones, and glowing skin—all while maintaining your energy and enjoying food again.

Inside the Guide:

✔️ How to fuel for muscle growth and fat loss—without cutting out your favorite foods
✔️ Understanding macros, calories, and what actually matters for results
✔️ Hormone-supportive strategies for better mood, energy, and skin
✔️ Access to 10 + in depth video trainings

This isn’t a meal plan—it’s a mindset shift.

Instant download. Lifetime access. Start your glow up today. ✨